Deborah Lee,Sophie James,Prof Paul Gilbert: The Compassionate Mind Approach to Recovering from Trauma
Description
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
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Unfolding in an informal setting, Plato's The Symposium is a powerful discussion on the nature of love, translated from the Greek with notes and an introduction by Christopher Gill in Penguin Classics. In the course of a lively drinking party, a group of Athenian intellectuals exchange views on eros, or desire. From their conversation emerge a series of subtle reflections on gender roles, sex in society and the sublimation of basic human instincts. The discussion culminates in a radical challenge to conventional views by Plato's mentor, Socrates, who advocates transcendence through spiritual love. The Symposium is a deft interweaving of different viewpoints and ideas about the nature of love - as a response to beauty, a cosmic force, a Dangerous Laughter: Thirteen Stories download ebook motive for social action and as a means of ethical education. Christopher Gill's translation retains all the drama and humour of Plato's language, bringing the historical figures to life. His introduction discusses aspects of classical Athenian life shown in The Symposium and provides thoughtful examinations of the individual speeches. Plato (c.4
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Author: Deborah Lee,Sophie James,Prof Paul Gilbert
Number of Pages: 320 pages
Published Date: 20 Sep 2012
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849013208
Download Link: Click Here
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